Vitamin C

Vitamin C, also known as ascorbic acid, plays a pivotal role in numerous bodily functions, making it essential for maintaining health. It is particularly known for its ability to increase collagen synthesis, decrease free radicals, and boost immune function.

Firstly, vitamin C is crucial for collagen production, a vital protein that helps in the repair and growth of tissues, ensuring skin elasticity, and supporting the structure of bones, tendons, and ligaments. Vitamin C acts as a co-factor for the enzymes prolyl and lysyl hydroxylase, which are necessary for the stabilisation and cross-linking of collagen molecules, enhancing tissue repair and wound healing.

Secondly, as a potent antioxidant, vitamin C helps in combating oxidative stress by neutralizing free radicals. These unstable molecules can cause cell damage, leading to premature aging and various diseases. By donating electrons to free radicals, vitamin C prevents them from causing harm, thereby protecting the body's cells and tissues.

Lastly, vitamin C plays a significant role in bolstering the immune system. It supports the production and function of white blood cells, which are essential for fighting infections and diseases. Vitamin C enhances the skin's defense system, acts as an antimicrobial, and promotes the clearance of dead cells from sites of infection, thereby enhancing the body's ability to resist and fight off pathogens.

Through these mechanisms, vitamin C is indispensable in promoting overall health, supporting skin integrity, defending against environmental oxidative stress, and enhancing the body's immune response.